Strength workouts

3–5 rounds. Cleans, overhead squats, swings, each side.

5 rounds. Swings, cleans, lunges, push press, marches. Switch sides each round.

6 rounds. Snatches, windmills, racked front squats. Switch sides each round.

6 rounds, each side. 4 cleans, 4 high pulls, 4 snatches. Rest 60–90s.

3 rounds of 40s on / 20s off through 10 stations. Deadlifts, squats, rows, presses, carries.

Double-bell complex of 4–6 reps, then 15 swings and 15 push-ups. Rest 1–2 min.

7 rounds of 3, both sides. Clean, push press, racked squat, halo, curl.

5 rounds, 3 reps each side. Swing, high pull, clean, push press.

4 rounds. Goblet squats, suitcase deadlifts, rows, kneeling press, offset march. Rest 90s.

10 sets of 4 across six double-bell moves, 240 reps, under 20 minutes.

6 rounds of a double-bell complex, then 4 rounds of 10 cleans.

4–5 rounds of two descending double-bell ladders. Rest 2–3 minutes.

7 rounds, each run twice. Swings, goblet squats, rows, thrusters.

8/5/3/1 ladder of double cleans and front squats. 3–5 rounds, rest 1–2 min.

3–5 rounds of 10. Double swings, snatches, front squats, clean and press, push-ups, rows.

One side without setting the bell down, then the other. Half snatch, swing, clean and press, squat, get-up.

4 rounds of 4. Push-up, renegade rows, burpee into clean, squat and thruster. Rest 1–2 min.

2–4 rounds. Double snatches, presses, front squats. Rest twice as long as you work.