DBL KB FB

Medium/Heavy weight

4–5 Rounds

5x Rows
4x Gunslingers
3x High pulls
2x Snatches
1x Push Press

5x Swings
4x Racked Squats
3x Curtsy (ea. side)
2x Reverse Lunge (ea. side)

Rest 2–3 minutes

Credit: @chrishover_

 
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