14 workouts
Two-kettlebell workouts
Double-bell work. Bring a matched pair.
Death Frogs
Sumo squat to frog hop. 6 sets of 12.
10 minute cardio blast
10 minutes. Double-bell row, hang clean, swing, snatch, thruster, push press.
DB KB Komplex
Two 4-round blocks. Rows, swings, lunges, cleans, snatches, thrusters, push-ups.
20m Leija Flow
30s on / 30s off. Double-bell cleans, deadlifts, push-ups, push presses.
DB Complex Factor 6
Double-bell complex of 4–6 reps, then 15 swings and 15 push-ups. Rest 1–2 min.
16m EMOM
Two 8-minute EMOMs. Double cleans, see-saw press, jump squats; then row-to-snatch and kick-throughs.
240 Rep KB
10 sets of 4 across six double-bell moves, 240 reps, under 20 minutes.
Min Con
A heavy strength block, then 5 rounds of double thrusters and burpee deadlifts for time.
RC - Double Complex I
6 rounds of a double-bell complex, then 4 rounds of 10 cleans.
DBL KB FB
4–5 rounds of two descending double-bell ladders. Rest 2–3 minutes.
Sequential Dismay
8/5/3/1 ladder of double cleans and front squats. 3–5 rounds, rest 1–2 min.
Great Destroyer
3–5 rounds of 10. Double swings, snatches, front squats, clean and press, push-ups, rows.
Beast Maker
4 rounds of 4. Push-up, renegade rows, burpee into clean, squat and thruster. Rest 1–2 min.
Snatch a lot
2–4 rounds. Double snatches, presses, front squats. Rest twice as long as you work.
About these workouts
Two bells change the math. Double front squats, double cleans and double presses load the whole body at once, so rounds are shorter and rest matters more.
Bring a matched pair; mismatched bells make a different workout. Where a workout says “DB” or “Dbl” it means double kettlebell, not dumbbell.
If you own two bells but they are not a pair, the one-kettlebell library is the better place to start.