KB Basics 102
Medium/Heavy weight
4 Rounds
10x Goblet Squats
8/8x Suitcase Deadlift
10x Bent over row
10x Kneeling press
20/20x Offset March
90s Rest
Credit: @chrishover_
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Kudos
0
Kudos
Medium/Heavy weight
4 Rounds
10x Goblet Squats
8/8x Suitcase Deadlift
10x Bent over row
10x Kneeling press
20/20x Offset March
90s Rest
Credit: @chrishover_
I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →