What’s in my garage
Everything on this site was done with the gear below. Nothing fancy. Links to Amazon are affiliate links; they cost you nothing and keep the hosting paid.
Kettlebells →
Cast iron, flat bottom, smooth handle. A medium and a heavy covers nearly every workout here. If you only buy one, make it the one you can press 8–12 times.
Interval timer
Any phone timer app that does rounds and rest and shows big. The app we’re building handles this for you, EMOMs and all.
A mat
For get-ups, windmills, and anything with a knee on concrete. Horse-stall mats from a farm store are cheaper than gym flooring and last forever.