Snatch a lot
Medium/Heavy Weight
2–4 Rounds
6x Double Kb Snatch
6x Double Kb Press
6x Double Kb Front Squat
Rest 1:2
Credit: https://chasingstrength.com/10-kettlebell-complexes-to-torch-fat-and-build-muscle/
0
Kudos
0
Kudos
Medium/Heavy Weight
2–4 Rounds
6x Double Kb Snatch
6x Double Kb Press
6x Double Kb Front Squat
Rest 1:2
Credit: https://chasingstrength.com/10-kettlebell-complexes-to-torch-fat-and-build-muscle/
I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →