Sub-20 · 20 minMedium1 bellStrengthFull body
RKC Deep 6
One side without setting the bell down, then the other. Half snatch, swing, clean and press, squat, get-up.
Run through the entire set on 1 side without putting down the kettlebell, then switch sides.
Reps: 3–5 per side
5x Half Snatch
5x Single Arm Swing
5x Clean + Press
5x Racked Squat
5x Turkish Get-up
Repeat other side
1–2m Rest
Complex · Count your rounds · screen stays on
Posted Nov 9, 2024
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Four workouts like this one, one gear note, nothing else.