RKC Deep 6

Medium Weight

Run through the entire set on 1 side without putting down the kettlebell, then switch sides.

Reps: 3–5 per side

5x Half Snatch
5x Single Arm Swing
5x Clean + Press
5x Racked Squat
5x Turkish Get-up

Repeat other side

1–2m Rest

 
1
Kudos
 
1
Kudos

Now read this

I don’t have two kettlebells of the same weight

I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →