SubThirtyKB
Sub-20HeavyFull body1 bellStrength
15MIN · 3–5 ROUNDS

Heavy Complex

3–5 rounds. Cleans, overhead squats, swings, each side.

3–5 Rounds

  1. 2Cleans (Left)
  2. 2Overhead Squats (Left)
  3. 22h Swing
  4. 2Cleans (Right)
  5. 2Overhead Squats (Right)

Complex · Count your rounds · screen stays on

Posted May 2, 2025

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Four workouts like this one, one gear note, nothing else.

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