2 workouts
Light-bell workouts
For a bell you can press fifteen or more times, or a newer lifter.
Mind Over Mayhem
20
20-minute clock, 40s on / 20s off. Push-ups, dead snatches, goblet squats, clean and thruster.
LightMedium1 bell
Epic Cardio Challenge
20
20-minute AMRAP through ten movements. Keep the bell in hand.
LightMedium1 bell
About these workouts
Light is relative. On this site it means a bell you can strict press fifteen or more times. For a lot of people that is a 12 or a 16; for some it is an 8. The number on the bell doesn’t matter, the reps do.
A light bell is not a lesser workout. It is the right tool for snatches in volume, for long carries, for windmills and get-ups, and for anything with a clock where form has to hold at minute eighteen. It is also where to start if the bell you have is the only bell you have.