240 Rep KB
Medium/Heavy Weight
10 reps, complete sub 20 minutes.
4x Double KB Swing
4x Double KB Front Squat
4x Double KB Deadlift
4x Double KB Clean
4x Overhead Press
4x Overhead March
1m Rest
Credit: ?
0
Kudos
0
Kudos
Medium/Heavy Weight
10 reps, complete sub 20 minutes.
4x Double KB Swing
4x Double KB Front Squat
4x Double KB Deadlift
4x Double KB Clean
4x Overhead Press
4x Overhead March
1m Rest
Credit: ?
I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →