SubThirtyKB
Sub-20HeavyFull body1 bellStrength
20MIN · 7 ROUNDS

RC - Single Heavy Complex I

7 rounds, each run twice. Swings, goblet squats, rows, thrusters.

7 Rounds

  1. Repeat 2x:
  2. 2Swings
  3. 2Goblet Squats
  4. 3Rows
  5. 2/2Thrusters

Complex · Count your rounds · screen stays on

Posted Nov 16, 2024Credit: @rclivestrongfit

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Four workouts like this one, one gear note, nothing else.

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RC - Single Heavy Complex I · SubThirty KB