RC - Single Heavy Complex I
Heavy weight
7 Rounds
Repeat 2x:
2x Swings
2x Goblet Squats
3x Rows
2/2x Thrusters
Credit: @rclinestrongfit
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Kudos
0
Kudos
Heavy weight
7 Rounds
Repeat 2x:
2x Swings
2x Goblet Squats
3x Rows
2/2x Thrusters
Credit: @rclinestrongfit
I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →