SubThirtyKB
Sub-20HeavyFull body1 bellStrength
12MIN · 5 ROUNDS

Heavy 3x5

5 rounds, 3 reps each side. Swing, high pull, clean, push press.

5 Rounds

  1. 3 reps each side:
  2. 1Swing
  3. 1High Pull
  4. 1Clean
  5. 1Push Press

Rounds · Count your rounds · screen stays on

Posted Dec 20, 2024Credit: @anti.dadbod.squad

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Heavy 3x5 · SubThirty KB