Heavy 3x5
Heavy weight
5 Rounds
3 reps each side:
1x Swing
1x High Pull
1x Clean
1x Push Press
Credit: @anti.dadbod.squad
0
Kudos
0
Kudos
Heavy weight
5 Rounds
3 reps each side:
1x Swing
1x High Pull
1x Clean
1x Push Press
Credit: @anti.dadbod.squad
I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →