Heavy heavy

Heavy weight

3 Rounds

40s Work / 20s Rest

KB Deadlifts
Goblet Squats
Bent Over Row (left)
Bent Over Row (right)
Deadlifts
Strict Press (left)
Strict Press (right)
Deadlift to High Pull
Suitcase Carry + March (left)
Suitcase Carry + March (right)

 
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Now read this

I don’t have two kettlebells of the same weight

I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →