Sub-20HeavyFull body1 bellStrength
20MIN · 5 ROUNDS
Basic Heavy 20m
5 rounds. Swings, cleans, lunges, push press, marches. Switch sides each round.
5 Rounds
- 6Swings
- 5Cleans
- 4Reverse Lunges
- 3Push Press
- 6Marches
- Switch Sides
Rounds · Count your rounds · screen stays on
Posted May 2, 2025
One email a month
Four workouts like this one, one gear note, nothing else.