1 workout
Sub-10 workouts
Done in under ten minutes, including rest. For the mornings that got away from you.
About these workouts
Ten minutes is enough if you don’t waste any of it. Every workout here fits the bucket with rest included: an EMOM, a short ladder, a few heavy rounds with a clock on them. Pick one, set the bell down at the end, and get on with your day.
These are not warm-ups and they are not easy. They are short. A medium bell works for most of them; the strength ones want a heavy one.