Beast Maker
Heavy Weight
2 Kettlebells, switch each rep if using offset
4 reps x 4 rounds
Push up w/ hands on the bells
Renegade row right
Push up
Renegade row left
Hop up (like a burpee) and clean
Squat + Thruster
1–2m Rest between rounds
Heavy Weight
2 Kettlebells, switch each rep if using offset
4 reps x 4 rounds
Push up w/ hands on the bells
Renegade row right
Push up
Renegade row left
Hop up (like a burpee) and clean
Squat + Thruster
1–2m Rest between rounds