Beast Maker

Heavy Weight

2 Kettlebells, switch each rep if using offset

4 reps x 4 rounds

Push up w/ hands on the bells
Renegade row right
Push up
Renegade row left
Hop up (like a burpee) and clean
Squat + Thruster

1–2m Rest between rounds

 
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I don’t have two kettlebells of the same weight

I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →