Sequential Dismay

Medium Weight

3–5 Rounds

8x Double Kb Clean
8x Double Kb Front Squat

5x Double Kb Clean
5x Double Kb Front Squat

3x Double Kb Clean
3x Double Kb Front Squat

1x Double Kb Clean
1x Double Kb Front Squat

Rest 1–2m

Credit: https://rkcblog.dragondoor.com/5-kettlebell-complexes-blast-fat-boost-muscle/

 
0
Kudos
 
0
Kudos

Now read this

I don’t have two kettlebells of the same weight

I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →