16m EMOM
Medium weights
EMOM 1 (8m)
5x Double Cleans
10x See-saw Press
10x Jump Squats
EMOM 2 (8m)
3/3x Row to Snatch
10x Side kick-throughs
Cedit: @jt_zen
0
Kudos
0
Kudos
Medium weights
EMOM 1 (8m)
5x Double Cleans
10x See-saw Press
10x Jump Squats
EMOM 2 (8m)
3/3x Row to Snatch
10x Side kick-throughs
Cedit: @jt_zen
I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →