Sub-10MediumFull body2 bellsConditioning
10MIN AMRAP
10 minute cardio blast
10 minutes. Double-bell row, hang clean, swing, snatch, thruster, push press.
10 minutes
- 1Dbl KB Row
- 1Dbl KB Hang Clean
- 1Dbl KB Swing
- 1Dbl KB Snatch
- 1Dbl KB Thruster
- 1Dbl KB Push Press
Timed · Counts down · screen stays on
Posted Apr 26, 2025
One email a month
Four workouts like this one, one gear note, nothing else.