10 minute cardio blast

Medium weights

10 minutes

1x Dbl KB Row
1x Dbl KB Hang Clean
1x Dbl KB Swing
1x Dbl KB Snatch
1x Dbl KB Thruster
1x Dbl KB Push Press

 
0
Kudos
 
0
Kudos

Now read this

I don’t have two kettlebells of the same weight

I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →