Death Frogs  

Medium/Heave weights

DB KB Sumo Squat to Frog Hop

6 sets of 12

 
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Now read this

I don’t have two kettlebells of the same weight

I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →