Sub-20MediumHeavyLower body2 bellsConditioning
12MIN · 6 ROUNDS
Death Frogs
Sumo squat to frog hop. 6 sets of 12.
- DB KB Sumo Squat to Frog Hop
- 6 sets of 12
Rounds · Count your rounds · screen stays on
Posted May 9, 2025
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Four workouts like this one, one gear note, nothing else.