20m Leija Flow  

Medium/Heavy Weight

Part I - 2 Rounds
30s Double KB Clean
30s Rest
30s Double KB Deadlift
30s Rest
30s Double KB Pushup
30s Rest
30s Double KB Push Press

Part II - 4–6 Rounds
Work for 30s (3–5 sets):
Double KB Pushup
Double KB Clean
Double KB Push Press
Double KB Deadlift

Rest 30s

Credit: https://www.ericleija.com/20-minute-kettlebell-flow/

 
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