Min Con
Medium + Heavy weight
6 Rounds
Each side:
4x Cleans
3x Squats
2x Push Press
Rest
5 Rounds (for time)
10x Dbl Thruster
10x Dbl KB Burpee w/ Deadlift
Rest
50x Leg Lifts to Roman Candle
Credit: @patdamiano_
0
Kudos
0
Kudos
Medium + Heavy weight
6 Rounds
Each side:
4x Cleans
3x Squats
2x Push Press
Rest
5 Rounds (for time)
10x Dbl Thruster
10x Dbl KB Burpee w/ Deadlift
Rest
50x Leg Lifts to Roman Candle
Credit: @patdamiano_
I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →