DB KB Komplex

Medium weight

4 Rounds

4 Dbl Row
5/5 Single Arm Swing
10 Gorilla Rows
4 Dbl KB hanging Reverse Lunge
10 Pushups

4 Rounds

5 Dbl Clean
3/3 Snatch
5 Thrusters
12 Plank KB Taps
10 Pushups

 
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I don’t have two kettlebells of the same weight

I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →