Medium/Heavy Weight

6 Rounds

30 seconds single arm swings on one side
30 seconds single arm swings on the other side
30 seconds full snatch on one side
30 seconds full snatch on the other side
30 seconds overhead reverse lunge on one side
30 seconds overhead reverse lunge on the other side

Rest as needed (shorter is better)

Finish with 2 minutes of push-ups

Credit: https://www.cavemantraining.com/kettlebell-workouts/the-pace-maker/

Medium weights

Start w/ 1 mi. run

4–6 Rounds

10x Thrusters
8/8x Clean + Lunge
10x Row + RDL
20/20x Offset March

90s Rest

Finish w/ 1 mi. run

Credit: @chrishover_

Heavy weight

5 Rounds

3 reps each side:
1x Swing
1x High Pull
1x Clean
1x Push Press

Credit: @anti.dadbod.squad

Medium/Heavy weight

4 Rounds

10x Goblet Squats
8/8x Suitcase Deadlift
10x Bent over row
10x Kneeling press
20/20x Offset March

90s Rest

Credit: @chrishover_

Medium/Heavy Weight

10 reps, complete sub 20 minutes.

4x Double KB Swing
4x Double KB Front Squat
4x Double KB Deadlift
4x Double KB Clean
4x Overhead Press
4x Overhead March

1m Rest

Credit: ?

Medium/Heavy Weight

AMRAP 20 minutes

6/6 Bent Rows
12x Swings
10x Goblet Squats
4/4 Seesaw Lunges
8x Swings
6x Deck Squats
4x Push Press

Note: Don’t put the bell down

Credit: @docsfitness_nj

Medium + Heavy weight

6 Rounds

Each side:
4x Cleans
3x Squats
2x Push Press

Rest

5 Rounds (for time)

10x Dbl Thruster
10x Dbl KB Burpee w/ Deadlift

Rest

50x Leg Lifts to Roman Candle

Credit: @patdamiano_

Heavy weight

7 Rounds

3/3x Clean
12 Push-ups
6 Goblet Squats
12 Burpees
6 Swings
Rest 60-90s

Credit: @rclivestrongfit

Medium weight

6 Rounds

5x Swings
6x Gorilla Rows
6x See-saw Press
5x Racked Squats

4 Rounds

10 Cleans

Medium/Heavy weight

4–5 Rounds

5x Rows
4x Gunslingers
3x High pulls
2x Snatches
1x Push Press

5x Swings
4x Racked Squats
3x Curtsy (ea. side)
2x Reverse Lunge (ea. side)

Rest 2–3 minutes

Credit: @chrishover_