Medium/Heavy Weight

Part I
3 Rounds
10/10x Single Arm Swings

Part II
3 Rounds
10/10x Clean & Press

Part III
3 Rounds
10/10x Windmill

Part IV
3 Rounds
10x Push up + Renegade Row + Pull Through

Credit: Unknown

Medium/Heavy Weight

Part I
100 Swings (stop at 5m)

Part II
Start timer for 20m

4 Rounds

50% max Push-ups
6|4x Dead Snatch Left Side
6|4x Dead Snatch Right Side
5|4x Dead Clean & Thruster Left Side
5|4x Dead Clean & Thruster Right Side

Part III
Cross-arm crunches for remaining time

Credit: Adapted (shortened) from bellmade.co

Light/Medium Weight

AMRAP 20 minutes

Objective: Don’t set the bell down during the set…

10/10x Single-handed Swings
10/10x High Pulls
10/10x Half Snatches
20x Goblet Squat
10/10x Dead Clean & Press
10/10x Bob & Weave
10/10x Alternating Swing
10/10x Reverse Lunge & Press
20x Two-handed Swings
20x Goblet Thruster

Credit: kettlebellsworkouts.com

Heavy weight

7 Rounds

Repeat 2x:
2x Swings
2x Goblet Squats
3x Rows
2/2x Thrusters

Credit: @rclinestrongfit

Medium Weight

3–5 Rounds

8x Double Kb Clean
8x Double Kb Front Squat

5x Double Kb Clean
5x Double Kb Front Squat

3x Double Kb Clean
3x Double Kb Front Squat

1x Double Kb Clean
1x Double Kb Front Squat

Rest 1–2m

Credit: https://rkcblog.dragondoor.com/5-kettlebell-complexes-blast-fat-boost-muscle/

Medium Weight

3–5 Rounds

10x Double KB Swing
10x Double KB Snatch
10x Double KB Front Squat
10x Double KB Clean & Press
10x Push Ups
10x Bent Over Rows

1–2m Rest

Credit: https://rkcblog.dragondoor.com/5-kettlebell-complexes-blast-fat-boost-muscle/

Medium/Heavy Weight

2–4 Rounds

6x Double Kb Snatch
6x Double Kb Press
6x Double Kb Front Squat

Rest 1:2

Credit: https://chasingstrength.com/10-kettlebell-complexes-to-torch-fat-and-build-muscle/

Heavy Weight

2 Kettlebells, switch each rep if using offset

4 reps x 4 rounds

Push up w/ hands on the bells
Renegade row right
Push up
Renegade row left
Hop up (like a burpee) and clean
Squat + Thruster

1–2m Rest between rounds

Medium Weight

Run through the entire set on 1 side without putting down the kettlebell, then switch sides.

Reps: 3–5 per side

5x Half Snatch
5x Single Arm Swing
5x Clean + Press
5x Racked Squat
5x Turkish Get-up

Repeat other side

1–2m Rest