Pace Maker

Medium/Heavy Weight

6 Rounds

30 seconds single arm swings on one side
30 seconds single arm swings on the other side
30 seconds full snatch on one side
30 seconds full snatch on the other side
30 seconds overhead reverse lunge on one side
30 seconds overhead reverse lunge on the other side

Rest as needed (shorter is better)

Finish with 2 minutes of push-ups

Credit: https://www.cavemantraining.com/kettlebell-workouts/the-pace-maker/