SubThirtyKB
Sub-20MediumHeavyFull body1 bellConditioning
20MIN INTERVALS

Pace Maker

6 rounds of 30-second stations, each side. Finish with 2 minutes of push-ups.

  1. 6 Rounds
  2. 30 seconds single arm swings on one side
  3. 30 seconds single arm swings on the other side
  4. 30 seconds full snatch on one side
  5. 30 seconds full snatch on the other side
  6. 30 seconds overhead reverse lunge on one side
  7. 30 seconds overhead reverse lunge on the other side
  8. Rest as needed (shorter is better)
  9. Finish with 2 minutes of push-ups

Intervals · Beep every 30s · screen stays on

Posted Dec 30, 2024Credit: Caveman Training

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Four workouts like this one, one gear note, nothing else.

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