Medium weights

EMOM 1 (8m)

5x Double Cleans
10x See-saw Press
10x Jump Squats

EMOM 2 (8m)

3/3x Row to Snatch
10x Side kick-throughs

Cedit: @jt_zen

Medium/Heavy Weight

18m AMRAP

8x Deadman to Thruster
16x Tactical Cleans
16x Ballistic Rows
16x Goblet Lunges

Medium Weight

7 Rounds

3x Clean
3x Push Press
3x Racked Front Squat
3x Halo
3x Curl
Repeat other side

Credit: @rclivestrongfit

I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do?

I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights each round so that each side gets the same workout.

Offset makes me think harder about what I’m doing, paying attention to my movements and the imbalances. It also makes me push harder knowing that I can’t just do 3 reps and stop, I have to even things out.

The google robots say this about offset weight training:

Improves balance and coordination: Offset training can help improve balance and motor control.

Increases core strength: Offset training can help build a strong core and improve stability.

Corrects imbalances: Offset training can help address imbalances and asymmetries by targeting specific muscles.

Improves athleticism: Offset training...

Light/Medium Weight

Set clock to 20m

40s Push-ups
20s Rest
40s Alternating Dead Snatch
20s Rest
40s Goblet Squat
20s Rest
40s Alternating Dead Clean & Thruster
20s Rest

Credit: bellmade.co

Medium/Heavy Weight

6 Rounds

30 seconds single arm swings on one side
30 seconds single arm swings on the other side
30 seconds full snatch on one side
30 seconds full snatch on the other side
30 seconds overhead reverse lunge on one side
30 seconds overhead reverse lunge on the other side

Rest as needed (shorter is better)

Finish with 2 minutes of push-ups

Credit: https://www.cavemantraining.com/kettlebell-workouts/the-pace-maker/

Medium weights

Start w/ 1 mi. run

4–6 Rounds

10x Thrusters
8/8x Clean + Lunge
10x Row + RDL
20/20x Offset March

90s Rest

Finish w/ 1 mi. run

Credit: @chrishover_

Heavy weight

5 Rounds

3 reps each side:
1x Swing
1x High Pull
1x Clean
1x Push Press

Credit: @anti.dadbod.squad

Medium/Heavy weight

4 Rounds

10x Goblet Squats
8/8x Suitcase Deadlift
10x Bent over row
10x Kneeling press
20/20x Offset March

90s Rest

Credit: @chrishover_