Medium/Heavy Weight

4 Rounds

10x High Pull
10x Row
10x Deadlift
10x Thruster
30x Farmer’s March

Credit: @rclivestrongfit

Medium/Heavy Weight

4–6 Reps

6x Double KB Clean
6x Double KB Front Squat
6x Double KB Overhead Press
6x Alternating Gorilla Rows (ea. side)
6x Double KB Deadlift
15x 2 Hand KB Swing
15x Push Ups

1–2m Rest

Credit: TODO

Medium/Heavy weight

4 Rounds

30s/30s Thruster
30s/30s Clean
30s Two-handed Swing
30s/30s Lunge and Press

Rest 30s

Medium + Heavy weights

10x Toe Squat

8/8x Half Kneeling High Pulls

6/6x Tactical Snatch + Lunge

8/8x Staggered Single Arm Rows

Credit: @chrishover_

Medium weight

5 Rounds

8/8x Deadstop Side Swings
8/8x Curtsy + Knee Drive
8/8x Clusters
15x Hollow hold presses

Rest:
30s Between Exercises
90–120s Between Rounds

Credit: @chrishover_

Medium weights

EMOM 1 (8m)

5x Double Cleans
10x See-saw Press
10x Jump Squats

EMOM 2 (8m)

3/3x Row to Snatch
10x Side kick-throughs

Cedit: @jt_zen

Medium/Heavy Weight

18m AMRAP

8x Deadman to Thruster
16x Tactical Cleans
16x Ballistic Rows
16x Goblet Lunges

Medium Weight

7 Rounds

3x Clean
3x Push Press
3x Racked Front Squat
3x Halo
3x Curl
Repeat other side

Credit: @rclivestrongfit

I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do?

I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights each round so that each side gets the same workout.

Offset makes me think harder about what I’m doing, paying attention to my movements and the imbalances. It also makes me push harder knowing that I can’t just do 3 reps and stop, I have to even things out.

The google robots say this about offset weight training:

Improves balance and coordination: Offset training can help improve balance and motor control.

Increases core strength: Offset training can help build a strong core and improve stability.

Corrects imbalances: Offset training can help address imbalances and asymmetries by targeting specific muscles.

Improves athleticism: Offset training...

Light/Medium Weight

Set clock to 20m

40s Push-ups
20s Rest
40s Alternating Dead Snatch
20s Rest
40s Goblet Squat
20s Rest
40s Alternating Dead Clean & Thruster
20s Rest

Credit: bellmade.co