Medium Weight

3–5 Rounds

8x Double Kb Clean
8x Double Kb Front Squat

5x Double Kb Clean
5x Double Kb Front Squat

3x Double Kb Clean
3x Double Kb Front Squat

1x Double Kb Clean
1x Double Kb Front Squat

Rest 1–2m

Credit: https://rkcblog.dragondoor.com/5-kettlebell-complexes-blast-fat-boost-muscle/

Medium Weight

3–5 Rounds

10x Double KB Swing
10x Double KB Snatch
10x Double KB Front Squat
10x Double KB Clean & Press
10x Push Ups
10x Bent Over Rows

1–2m Rest

Credit: https://rkcblog.dragondoor.com/5-kettlebell-complexes-blast-fat-boost-muscle/

Heavy Weight

2 Kettlebells, switch each rep if using offset

4 reps x 4 rounds

Push up w/ hands on the bells
Renegade row right
Push up
Renegade row left
Hop up (like a burpee) and clean
Squat + Thruster

1–2m Rest between rounds

Medium Weight

Run through the entire set on 1 side without putting down the kettlebell, then switch sides.

Reps: 3–5 per side

5x Half Snatch
5x Single Arm Swing
5x Clean + Press
5x Racked Squat
5x Turkish Get-up

Repeat other side

1–2m Rest