Medium/Heavy Weight

10 reps, complete sub 20 minutes.

4x Double KB Swing
4x Double KB Front Squat
4x Double KB Deadlift
4x Double KB Clean
4x Overhead Press
4x Overhead March

1m Rest

Credit: ?

Medium/Heavy Weight

AMRAP 20 minutes

6/6 Bent Rows
12x Swings
10x Goblet Squats
4/4 Seesaw Lunges
8x Swings
6x Deck Squats
4x Push Press

Note: Don’t put the bell down

Credit: @docsfitness_nj

Medium + Heavy weight

6 Rounds

Each side:
4x Cleans
3x Squats
2x Push Press

Rest

5 Rounds (for time)

10x Dbl Thruster
10x Dbl KB Burpee w/ Deadlift

Rest

50x Leg Lifts to Roman Candle

Credit: @patdamiano_

Heavy weight

7 Rounds

3/3x Clean
12 Push-ups
6 Goblet Squats
12 Burpees
6 Swings
Rest 60-90s

Credit: @rclivestrongfit

Medium weight

6 Rounds

5x Swings
6x Gorilla Rows
6x See-saw Press
5x Racked Squats

4 Rounds

10 Cleans

Medium/Heavy weight

4–5 Rounds

5x Rows
4x Gunslingers
3x High pulls
2x Snatches
1x Push Press

5x Swings
4x Racked Squats
3x Curtsy (ea. side)
2x Reverse Lunge (ea. side)

Rest 2–3 minutes

Credit: @chrishover_

Medium/Heavy Weight

Part I
3 Rounds
10/10x Single Arm Swings

Part II
3 Rounds
10/10x Clean & Press

Part III
3 Rounds
10/10x Windmill

Part IV
3 Rounds
10x Push up + Renegade Row + Pull Through

Credit: Unknown

Medium/Heavy Weight

Part I
100 Swings (stop at 5m)

Part II
Start timer for 20m

4 Rounds

50% max Push-ups
6|4x Dead Snatch Left Side
6|4x Dead Snatch Right Side
5|4x Dead Clean & Thruster Left Side
5|4x Dead Clean & Thruster Right Side

Part III
Cross-arm crunches for remaining time

Credit: Adapted (shortened) from bellmade.co

Light/Medium Weight

AMRAP 20 minutes

Objective: Don’t set the bell down during the set…

10/10x Single-handed Swings
10/10x High Pulls
10/10x Half Snatches
20x Goblet Squat
10/10x Dead Clean & Press
10/10x Bob & Weave
10/10x Alternating Swing
10/10x Reverse Lunge & Press
20x Two-handed Swings
20x Goblet Thruster

Credit: kettlebellsworkouts.com

Heavy weight

7 Rounds

Repeat 2x:
2x Swings
2x Goblet Squats
3x Rows
2/2x Thrusters

Credit: @rclinestrongfit