Medium/Heavy weight

4–5 Rounds

8/8 Push Press
8/8 Goblet Squats
15 Swings
8 Curls
30/30 Farmers Hike

Medium weight

20m AMRAP

8 Hero Clean & Press (each arm)
8 Goblet Lunge & Twist (each leg)
16 Tactical Thrusters

Heavy weight

6 Rounds

4 Snatches
4 Windmills
4 Racked Front Squats

Switch sides

Heavy weight

6 Rounds

Left Side:
4 Cleans
4 High Pulls
4 Snatches

Right Side:
4 Cleans
4 High Pulls
4 Snatches

Rest 60–90s

Medium weight

7–10 Rounds

5 Cleans (left)
10 Pushups
5 Cleans (right)
10 Burpees

30–60 second rest

Heavy weight

3 Rounds

40s Work / 20s Rest

KB Deadlifts
Goblet Squats
Bent Over Row (left)
Bent Over Row (right)
Deadlifts
Strict Press (left)
Strict Press (right)
Deadlift to High Pull
Suitcase Carry + March (left)
Suitcase Carry + March (right)

Medium/Heavy Weight

Part I - 2 Rounds
30s Double KB Clean
30s Rest
30s Double KB Deadlift
30s Rest
30s Double KB Pushup
30s Rest
30s Double KB Push Press

Part II - 4–6 Rounds
Work for 30s (3–5 sets):
Double KB Pushup
Double KB Clean
Double KB Push Press
Double KB Deadlift

Rest 30s

Credit: https://www.ericleija.com/20-minute-kettlebell-flow/

Heavy weight

8 Rounds

5 Thrusters
5 Burpee DL
5 Swings
5 Rows
5 Push-Ups

Medium/Heavy Weight

4 Rounds

10x High Pull
10x Row
10x Deadlift
10x Thruster
30x Farmer’s March

Credit: @rclivestrongfit

Medium/Heavy Weight

4–6 Reps

6x Double KB Clean
6x Double KB Front Squat
6x Double KB Overhead Press
6x Alternating Gorilla Rows (ea. side)
6x Double KB Deadlift
15x 2 Hand KB Swing
15x Push Ups

1–2m Rest

Credit: TODO