“Super-Human” Makers
Medium/Heavy Weight
AMRAP 20 minutes
6/6 Bent Rows
12x Swings
10x Goblet Squats
4/4 Seesaw Lunges
8x Swings
6x Deck Squats
4x Push Press
Note: Don’t put the bell down
Credit: @docsfitness_nj
0
Kudos
0
Kudos
Medium/Heavy Weight
AMRAP 20 minutes
6/6 Bent Rows
12x Swings
10x Goblet Squats
4/4 Seesaw Lunges
8x Swings
6x Deck Squats
4x Push Press
Note: Don’t put the bell down
Credit: @docsfitness_nj
I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →