Stability  

Medium weight

4x10 Clean, Twist & Press (each side)
4x12 Big Ass Circle (alternate directions)
4x8 Windmill (each side)
4x12 Squat Hold Halo (alternate directions)

 
0
Kudos
 
0
Kudos

Now read this

I don’t have two kettlebells of the same weight

I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →