Sub-30MediumFull body1 bellMobility
25MIN · ROUNDS
Stability
4 rounds of 4 moves. Twisting presses, circles, windmills, squat-hold halos.
- 4×10Clean, Twist & Press (each side)
- 4×12Big Ass Circle (alternate directions)
- 4×8Windmill (each side)
- 4×12Squat Hold Halo (alternate directions)
Rounds · Count your rounds · screen stays on
Posted Apr 26, 2025
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Four workouts like this one, one gear note, nothing else.