Desk Mobility
Medium weight
4x6 Bottom’s up squat + Halo (ea. side, alternating)
4x6 Clean + Warrior Lunge (ea. side)
3x6 Hip Flexor Press (ea. side)
3x5 Windmill (ea. side)
0
Kudos
0
Kudos
Medium weight
4x6 Bottom’s up squat + Halo (ea. side, alternating)
4x6 Clean + Warrior Lunge (ea. side)
3x6 Hip Flexor Press (ea. side)
3x5 Windmill (ea. side)
I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →