Sub-20MediumFull body1 bellMobility
20MIN · 4 ROUNDS
Desk Mobility
Bottoms-up squats, halos, warrior lunges, windmills. For a day at a desk.
4 sets
- 6/6Bottom’s up squat + Halo (alternating)
- 6/6Clean + Warrior Lunge
- 3 sets
- 6/6Hip Flexor Press
- 5/5Windmill
Rounds · Count your rounds · screen stays on
Posted Apr 26, 2025
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Four workouts like this one, one gear note, nothing else.