SubThirtyKB
Sub-30HeavyFull body1 bellConditioning
25MIN · 5–6 ROUNDS

Single KB Complex - Heavy

5–6 rounds. Swing, push press, row, squat, 15 burpees.

5–6 Rounds

  1. 5Swing
  2. 5Push Press
  3. 5Rows
  4. 5Squats
  5. 15Burpees (no hop)

Complex · Count your rounds · screen stays on

Posted Apr 8, 2025

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Four workouts like this one, one gear note, nothing else.

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