Sub-20MediumFull body1 bellMixed
20MIN · 5 ROUNDS
Starting Day
5 rounds each side. Snatches, rows, hang cleans, squats.
5 Rounds
- Each side:
- 5Snatches
- 4Rows
- 4Hang Cleans
- 4Squats
Rounds · Count your rounds · screen stays on
Posted Apr 25, 2025
One email a month
Four workouts like this one, one gear note, nothing else.