Mind Over Mayhem
Light/Medium Weight
Set clock to 20m
40s Push-ups
20s Rest
40s Alternating Dead Snatch
20s Rest
40s Goblet Squat
20s Rest
40s Alternating Dead Clean & Thruster
20s Rest
Credit: bellmade.co
0
Kudos
0
Kudos
Light/Medium Weight
Set clock to 20m
40s Push-ups
20s Rest
40s Alternating Dead Snatch
20s Rest
40s Goblet Squat
20s Rest
40s Alternating Dead Clean & Thruster
20s Rest
Credit: bellmade.co
I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →