Mind Over Mayhem

Light/Medium Weight

Set clock to 20m

40s Push-ups
20s Rest
40s Alternating Dead Snatch
20s Rest
40s Goblet Squat
20s Rest
40s Alternating Dead Clean & Thruster
20s Rest

Credit: bellmade.co

 
0
Kudos
 
0
Kudos

Now read this

I don’t have two kettlebells of the same weight

I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →