18m AMRAP
Medium/Heavy Weight
18m AMRAP
8x Deadman to Thruster
16x Tactical Cleans
16x Ballistic Rows
16x Goblet Lunges
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Kudos
0
Kudos
Medium/Heavy Weight
18m AMRAP
8x Deadman to Thruster
16x Tactical Cleans
16x Ballistic Rows
16x Goblet Lunges
I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →