KB Desk Offset  

Medium weight

5 Rounds

8/8x Deadstop Side Swings
8/8x Curtsy + Knee Drive
8/8x Clusters
15x Hollow hold presses

Rest:
30s Between Exercises
90–120s Between Rounds

Credit: @chrishover_

 
0
Kudos
 
0
Kudos

Now read this

I don’t have two kettlebells of the same weight

I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →