KB Desk Offset
Medium weight
5 Rounds
8/8x Deadstop Side Swings
8/8x Curtsy + Knee Drive
8/8x Clusters
15x Hollow hold presses
Rest:
30s Between Exercises
90–120s Between Rounds
Credit: @chrishover_
0
Kudos
0
Kudos
Medium weight
5 Rounds
8/8x Deadstop Side Swings
8/8x Curtsy + Knee Drive
8/8x Clusters
15x Hollow hold presses
Rest:
30s Between Exercises
90–120s Between Rounds
Credit: @chrishover_
I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →