Back to basics
Medium/Heavy weight
4 Rounds
30s/30s Thruster
30s/30s Clean
30s Two-handed Swing
30s/30s Lunge and Press
Rest 30s
0
Kudos
0
Kudos
Medium/Heavy weight
4 Rounds
30s/30s Thruster
30s/30s Clean
30s Two-handed Swing
30s/30s Lunge and Press
Rest 30s
I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →