Curated kettlebell and bodyweight workouts for people with a garage, a bell or two, and not much time. Every one under 30 minutes. Every one tested.
Four workouts you can do in under 30 minutes, one gear note, nothing else.
Sumo squat to frog hop. 6 sets of 12.
30s on / 30s off. Double-bell cleans, deadlifts, push-ups, push presses.
Double-bell complex of 4–6 reps, then 15 swings and 15 push-ups. Rest 1–2 min.
Two 8-minute EMOMs. Double cleans, see-saw press, jump squats; then row-to-snatch and kick-throughs.
10 sets of 4 across six double-bell moves, 240 reps, under 20 minutes.
6 rounds of a double-bell complex, then 4 rounds of 10 cleans.
8/5/3/1 ladder of double cleans and front squats. 3–5 rounds, rest 1–2 min.
4 rounds of 4. Push-up, renegade rows, burpee into clean, squat and thruster. Rest 1–2 min.
2–4 rounds. Double snatches, presses, front squats. Rest twice as long as you work.