Hero Single KB
Medium weight
20m AMRAP
8 Hero Clean & Press (each arm)
8 Goblet Lunge & Twist (each leg)
16 Tactical Thrusters
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Kudos
0
Kudos
Medium weight
20m AMRAP
8 Hero Clean & Press (each arm)
8 Goblet Lunge & Twist (each leg)
16 Tactical Thrusters
I have a lot of double kettlebell workouts, but I don’t have any kettlebells that are the same weight. So what do I do? I train with offset weights. Depending on the exercise I might do 20kg/16kg then I just make sure to switch weights... Continue →