Sub-20 · 20 minLightMedium1 bellConditioning
Mind Over Mayhem
20-minute clock, 40s on / 20s off. Push-ups, dead snatches, goblet squats, clean and thruster.
Set clock to 20m
40s Push-ups
20s Rest
40s Alternating Dead Snatch
20s Rest
40s Goblet Squat
20s Rest
40s Alternating Dead Clean & Thruster
20s Rest
Posted Jan 11, 2025Credit: bellmade.co
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Four workouts like this one, one gear note, nothing else.