Sub-20LightMediumFull body1 bellConditioning
20MIN AMRAP
Epic Cardio Challenge
20-minute AMRAP through ten movements. Keep the bell in hand.
AMRAP 20 minutes
- Objective: Don’t set the bell down during the set…
- 10/10Single-handed Swings
- 10/10High Pulls
- 10/10Half Snatches
- 20Goblet Squat
- 10/10Dead Clean & Press
- 10/10Bob & Weave
- 10/10Alternating Swing
- 10/10Reverse Lunge & Press
- 20Two-handed Swings
- 20Goblet Thruster
Timed · Counts down · screen stays on
Posted Nov 17, 2024Credit: kettlebellsworkouts.com
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Four workouts like this one, one gear note, nothing else.