Regen

Medium/Heavy Weight

Part I
100 Swings (stop at 5m)

Part II
Start timer for 20m

4 Rounds

50% max Push-ups
6|4x Dead Snatch Left Side
6|4x Dead Snatch Right Side
5|4x Dead Clean & Thruster Left Side
5|4x Dead Clean & Thruster Right Side

Part III
Cross-arm crunches for remaining time

Credit: Adapted (shortened) from bellmade.co

 
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